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    Omega-3 Fatty Acids, Brain Power Foods, and More

    Last updated 2 years ago

    Eating natural, whole foods has a wide range of benefits to the body that will help you feel better and live longer. For the foods and nutrition tips you need to live on a natural diet, visit Elliott’s Natural Foods in Sacramento.

    • Learn to make homemade chicken broth to add low-fat flavor to your cooking with this guide from Good Housekeeping.
    • Explore the healthiest nuts that nature has to offer with Shape magazine.
    • See the best dietary sources for omega-3 fatty acids at HowStuffWorks.com.
    • This article from the USDA explains how nutrition affects brain health.
    • Dr. Oz reviews some power foods to include in your diet so that you boost your brain function.

    We have been a part of the community for decades, offering healthy and natural food solutions for everyday living. Get a glimpse of our history in the area on our website or give us a call at (888) 851-1693.

    Improve Your Knowledge about Vitamin Deficiencies

    Last updated 2 years ago

    An unbalanced diet can leave you lacking the nutrients your body needs to function properly, and most Americans are deficient in vitamin D. As this video explains, vitamin D is highly important in the body for the immune system, circulation, and regulating blood sugar. The most efficient source of vitamin D is the sun, but there are food sources that can supplement the vitamin D you need.

    For help achieving a balance of vitamins in your diet, talk with a member of the Elliott’s Natural Foods staff. We offer a great variety of our own brand of nutritional supplements and foods to help you stay well. Call us at (888) 851-1693 or visit our website to learn more about our products.

     

    The Flavor Diet: Great Tasting Ingredients for a Slimmer You

    Last updated 2 years ago

    A common misconception about eating healthy is that flavor has to be sacrificed for nutritional value. In truth, you can actually enjoy an amazing selection of delicious, satisfying foods prepared in ways that don’t rely on high fat and sodium content for flavor. While utilizing healthy cooking methods like roasting, sautéing, and grilling, you can infuse excellent flavors with the wholesome ingredients below that will excite your taste buds.

    • Tomatoes: When you add acidity to food, you create a greater balance of flavors without using salt to flavor the other ingredients. You can utilize tomatoes in your cooking by adding chopped tomatoes to sauces and soups as they finish cooking, slicing them for sandwiches, or enjoying them in the sundried variety. Sundried tomatoes have a concentrated flavor that is slightly sweet with a little tanginess that will add excitement to any dish.
    • Nuts: For a bit of crunch and healthy fat in your foods, try incorporating some chopped nuts like pecans, almonds, or pistachios. These nuts make a great crust for pan-seared fish or chicken, so you can enjoy the texture of a crispy fried dish without the extra fat. Slivered nuts are also excellent over salads to replace the crunch of croutons.
    • Spicy peppers: Chilies grow in just about every region of the world, so they have a place in any type of cuisine. They can add a great touch of spice to liven up your food, or you can roast them for a nice smoky undertone in meats and sauces.
    • Hummus: Sandwiches are a great go-to food when you need to eat in a hurry, but they can pack on calories pretty easily. Instead of using high-fat spreads like mayonnaise, try a smear of hummus.

    Get more great ideas for transforming your eating habits for the better with the nutrition experts at Elliot’s Natural Foods in Sacramento. Call our friendly staff at 888.851.1693 for additional great tips and recipes to help you enjoy the wonderful flavors that healthy, natural food has to offer.

    How to Eat for a Healthy Brain

    Last updated 2 years ago

    As you get older, maintaining healthy brain function becomes ever more important. One of the key elements in keeping the brain active and healthy is proper nutrition. Certain foods will help your brain cells thrive so that you can notice improved memory, a higher level of focus, and better coordination. If you want to adjust your diet to achieve healthier brain activity, follow these helpful guidelines:

    • Swap out red meat for fish: Fish is a lean protein source that offers a much greater nutrient spectrum than red meats or even poultry. It is high in omega-3 fatty acids, which reduce blood clotting and inflammation while supporting new cell growth. These effects are all beneficial for the brain along with the rest of the body. Foods like walnuts and soy also contain omega-3s, or you can find these valuable fats in dietary supplements made with fish oil.
    • Eat more fruits and veggies: Fresh produce is vital to a brain-healthy diet, and variety is an important factor when you choose what type of fruits and vegetables to eat. Consuming a plentiful array of the produce currently in season is a great way to get the nutrients you need, as different fruits or vegetables will offer unique benefits. For example, berries are high in antioxidants that remove toxins from the body, while root vegetables will encourage good circulation.
    • Do your cooking at home: Certain cooking methods can reduce the nutritional value of your food, so eliminate the guess work in what you eat by preparing more meals yourself. If you are not fond of cooking, try some raw meals that offer optimal nutritional value from everything you eat.

    For more help supporting your brain power with a good diet and vitamin supplements, visit Elliott’s Natural Foods in Sacramento. We are dedicated to serving the community with all natural products to fit nutritional needs based on the latest food related research available. Go to our website or call us at (888) 851-1693 to learn more about how we can help you live healthier.

     

    Grass-Fed Beef, Fish Oil, and More

    Last updated 2 years ago

    When you need a dependable provider of health foods and organic products in Sacramento, pay a visit to Elliott’s Natural Foods. Our mission is to bring our community the highest quality products at fair and affordable prices. 

    • A growing number of consumers are deciding to buy only grass-fed beef, as this article from Examiner.com explains.
    • This helpful article from Women’s Health lists some of the benefits of making the switch to grass-fed beef products.
    • As this article reveals, buying grass-fed beef isn’t just a healthy choice; it can also save you money in the long run.
    • What is fish oil, and how can it benefit you? Click on the link to read a helpful introduction from MedlinePlus.
    • Taking fish oil regularly can be particularly beneficial for people with heart disease, as this article from TheHeart.org reveals.

    To learn more, check out these helpful articles or call us today at (888) 851-1693.

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  • 10:00 AM to 6:00 PM Sunday
  • 9:00 AM to 6:00 PM Monday
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  • 9:00 AM to 6:00 PM Wednesday
  • 9:00 AM to 6:00 PM Thursday
  • 9:00 AM to 6:00 PM Friday
  • 9:00 AM to 6:00 PM Saturday


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