While fish is one of the healthiest natural foods you can eat, its benefits go even further than you might realize. Fish oil is a special liquid derived from the oil in various types of fishes, including tuna, salmon, and cod, and it can be beneficial in ways that simply eating fish is not. The benefits of taking liquid fish oil regularly include:
- Immediate benefits. Fish oil contains omega-3 fatty acids, which are an indispensable part of a healthy human diet. It can be used to improve a wide variety of conditions, including obesity, dyslexia, high blood pressure, bipolar disorder, stomach ulcers, liver disease, and glaucoma and macular degeneration. It can also be used to alleviate the symptoms of pregnancy, and it may even promote weight loss.
- Long-term benefits. Many studies have shown that ingesting fish oil on a regular basis can reduce your risk of heart disease, and it is often used by patients following heart surgery to help promote healing. Other studies have suggested that taking fish oil may reduce a person’s chances of developing several types of cancer, including colon, prostate, and breast. In moderate doses, ingesting fish oil can also reduce your risk of stroke, and it may help lower your cholesterol level.
- Easy to ingest. Many people might balk at the idea of taking a pill multiple times a day, but liquid fish oil is easy to swallow. Don’t worry about getting tired of the taste of fish, either; liquid fish oil is available in a wide range of non-fishy flavors, including mango and lemon meringue.
When you’re looking for a dependable health and natural foods store in the Sacramento area, come to Elliott’s Natural Foods. Our selection of products includes organic products, skin care products, and vitamin supplements and antioxidants. Visit our website for more information, or call us today at (888) 851-1693 if you have any questions.