When is the Best Time to Take Vitamins?

Last updated 11 months ago

While vitamin supplements can be an invaluable part of your diet, they are even more beneficial if you know how to take them properly. As with food, vitamins are best spread out across an entire day, rather than all at once.

Always take vitamins at the same time as a meal, which helps you better absorb them. To get some additional tips on vitamins from registered dietitian Rachael Richardson, watch this enlightening video.

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