While vitamin supplements can be an invaluable part of your diet, they are even more beneficial if you know how to take them properly. As with food, vitamins are best spread out across an entire day, rather than all at once.
Always take vitamins at the same time as a meal, which helps you better absorb them. To get some additional tips on vitamins from registered dietitian Rachael Richardson, watch this enlightening video.
Elliott’s Natural Foods is Sacramento’s most trusted health and natural foods store. We are a family-owned company that offers everything from health food and vitamin supplements to antioxidants and skin care products. For more information, call us today at (888) 851-1693 or visit our website.